FAST Walking in 30 minutes | Fitness Videos
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YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
166.8M viewsApr 17, 2019
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2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
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810.7K views
2.1M views · 14K reactions | Include this exercise in your daily life and experience the
Moore Wellness
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪.
Dr.ramphysio
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