Pre Made Protein Shakes Are Loaded With Sugar…… I would generally just read the label but here’s the cheat code for working out if it’s a good deal 💪🏽💪🏽 Each gram of protein contains 4 calories. I’d a shake has 200 calories & 35 grams of protein that’s a pretty good deal as 70% of the calories come from protein 💪🏽💪🏽 If a shake had 20g protein & it was 250 calories it’s not such a great deal 🙌🙌🙌 For reference my favourite protein shake of all time contains 56 grams of sugar & 50 grams

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