Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
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Sep 21, 2020
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Cable Overhead Triceps Extension ❌ Left Side: Cable setup may cause hyperextension under load, increasing injury risk. ✅Right Side: Adjust the cable to allow for a neutral spine and tull range ot motion. A proper height ensures a triceps stretch at the bottom; avoid setting it too high to prevent limiting the stretch. Save this post for future reference! DM me “FIT “ to work with me 1-on-1 . #tricepextensions #overheadextension #tranding | Its.rahul07
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