Grab a Workout Partner for the Row to Hell!
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Grab a Workout Partner for the Row to Hell!
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Men's HealthEmily Shiffer
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Single-Arm Dumbbell Row: Setup | Posture | Execution many beginners mess this up by twisting, jerking, or losing spinal alignment. SETUP: • take help with one flat bench • Spine neutral, head aligned with spine • Hips square to the bench • Supporting shoulder stacked over wrist POSTURE: Core braced, Start with the lat slightly stretched EXECUTION: Pull with your elbow, not your hand, No torso rotation—this isn’t a lawnmower yank, Control the negative (eccentric) phase, Focus on squeezing your la
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