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Bulgarian split squats - the exercise that many of us love to hate. 🫣 This movement is fantastic for the quads and glutes, and is the first exercise programmed in this month’s Lift with Sohee workouts. 🍑 If you struggle with them or would simply like some pointers to get better, this is for you! I go over: platform height (btw, using a standard bench if that’s all you have is fine!) side length stance width back toes making them more glute- vs. quad-dominant For monthly training programs and o
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Bulgarian Split Squat: History, Variations and How to Master Them
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