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The 40yd dash is MOSTLY acceleration From 0 to about 20-25yds it’s all about accelerating and getting to top speed. The last 10-15yds are about maintaining that top speed. At least half of the 40 is pure acceleration. With that said, if you want to get good at the 40 you have to be a good accelerator: 1- Develop RFD: Rate of force development, how quickly muscles can produce force. This is extremely important in acceleration as the goal is to produce force as fast as possible to get to top speed
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