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Ice pack or Hot pack after an Injury/Should you use an Ice pack or a Hot pack for pain? #stiffnec...
A simple rule: ️ Cold pack = New injury, swelling, inflammation Use cold during the first 24–72 hours after an injury. Examples: * Fresh ankle sprain * Twisted knee * Muscle strain that just happened * Bruise * Swollen joint * After a hard impact Benefits: * Reduces swelling * Decreases bleeding into tissues * Numbs pain * Slows ...
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