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Banded finger extensions This is a classic exercise for working the extensors, good for keeping healthy and balanced forearms and elbows. I’ve been playing around with variations and have found these to be far more effective at working the extensors, as well as involving more muscles of the forearm. The flexion/extension and rotation variations may require you to grab a lighter band. | Raspberry Ape
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Banded finger extensions This is a classic exercise for working the extensors, good for keeping healthy and balanced forearms and elbows. I’ve been playing around with variations and have found these to be far more effective at working the extensors, as well as involving more muscles of the forearm. The flexion/extension and rotation variations may require you to grab a lighter band. | Raspberry Ape
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