Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
Jun 13, 2020
catalystathletics.com
Le mie due varianti preferite dello STEP UP: • Goblet Step Up • Lateral Step Up Ecco le varianti più utili ed efficaci dello step up 1️⃣ Il Goblet Step Up: esercizio che combina forza, stabilità e controllo, ideale per allenare gambe e core. Particolarmente utile per lo sviluppo di quadricipiti, glutei e muscoli stabilizzatori dell’anca. Come eseguire il Goblet Step Up⤵️ 1. Posizione iniziale • Tieni un manubrio o una kettlebell davanti al petto con entrambe le mani, in posizione goblet. • Stai
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Le mie due varianti preferite dello STEP UP: • Goblet Step Up • Later…
1.8K views11 months ago
FacebookFrancesca fitness freak
Today’s session: Super Set #01 x3 - Weighted kettle bell goblet squat, 8 reps - Box jump, 4 reps - Unweighted single leg bridge, 8 reps Super Set #02 x3 - Weighted kettle bell lateral step up, 6 reps - Lateral jumps, 4 reps - Unweighted cossack squat, 6 reps a core circuit 💪🫠 #ExcellenceUnderPressure | SKINS
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Today’s session: Super Set #01 x3 - Weighted kettle bell goblet squat, …
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FacebookSKINS
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