Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
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42K views · 750 reactions | Try this awesome shoulder and neck mobility circuit! Just over 5 minutes  2 rounds - Neck yes/no’s 5 each side each variation - Wall bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps Super time: just before training Super duper time: as soon as you wake up in the morning #shouldermobility #neckpain | Tom Morrison | Facebook
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