Beginners Aqua Aerobic: Easy Pool Workout #1
39:13
YouTubeFitness Anytime and Anywhere by Marzena
Beginners Aqua Aerobic: Easy Pool Workout #1
💦 Back to the Basics Part 1: Highly Requested Aqua Aerobics for Beginners! 💦 By popular demand, here it is! A gentle yet effective aqua workout designed for beginners, those with limitations or past injuries, or anyone who prefers a low-impact session. This water-based routine keeps things simple—no equipment needed, just you and the ...
218.4K viewsMar 13, 2021
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4 лимона очищаем от кожуры, добавляем 120 гр сгущенного молока (кто любит послаще 150) и пробиваем в блендере вместе со стаканом газированной воды. Смешиваем с газированной водой по вкусу (добавил 600 мл) Я предпочитаю Боржоми, но вкус минеральной воды для некоторых может показаться специфичным. Подаем сразу со льдом и наслаждаемся. Если оставить напиток в холодильнике он станет значительно более кислым.
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4 лимона очищаем от кожуры, добавляем 120 гр сгущенного молока (кто любит послаще 150) и пробиваем в блендере вместе со стаканом газированной воды. Смешиваем с газированной водой по вкусу (добавил 600 мл) Я предпочитаю Боржоми, но вкус минеральной воды для некоторых может показаться специфичным. Подаем сразу со льдом и наслаждаемся. Если оставить напиток в холодильнике он станет значительно более кислым.
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