1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

Just a quick 10-mile stroll with a pole stuck in his side. David Cifaldi was crossing Montana’s Froze-to-Death Plateau when his hiking trip took an unexpected turn. The 32-year-old slipped and impaled himself on his 44-inch steel-tipped trekking pole. The walking aide pierced the flesh beneath the nurse’s left arm – luckily missing any vital organs – and came out his back. After talking over options with his companions, Mr Cifaldi decided to walk himself off the mountain, a six-and-a-half-hour t

10 Clever Ways to Stay Cool This Summer #shortvideo