26 Things to Do Before Sleep to Lose Weight
26 Things to Do Before Sleep to Lose Weight
Dec 10, 2020
eatthis.com
I was ready to give up on a slimmer waist … until a 7-second bedtime ritual changed everything. For months, I felt like I was running on fumes. No matter how early I went to bed, I woke up tired and heavy. The scale wouldn’t move, my favorite clothes stayed tucked in the back of the closet unable to fit me, and every new workout left me more frustrated than before. I wasn’t looking for another plan or strict routine — I just wanted to feel good about myself again. Then one afternoon while out to
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I was ready to give up on a slimmer waist … until a 7-second bedtime r…
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