573K views · 10K reactions | UPPER BODY WORKOUT  4 Rounds 10 reps of each 60 seconds of rest Curl & Press x10 Front Raise to Lateral Raise x10 Push Up Row x10 Weighted Sit Ups x10 #upperbody #upperbodyworkout #shoulderworkout #biceps #bicepsworkout #workout #workoutoftheday #workoutmotivation #workoutroutine #fitness #DogPound | matttralli5 | Facebook

50K views · 1.4K reactions | Rutina en Casa  DIA 576/1000 1️⃣ Sit Ups 2️⃣ Flutter Kicks 3️⃣ Leg Raises 4️⃣ Leg Scissors 5️⃣ ALT Leg Downs 6️⃣ Half Leg Raises 7️⃣ L-Sit March 8️⃣ Ab Crunches 2-3 series para principiantes 3-4 series para avanzados Musica: Mama Rix Vibe it Up Tabata Remix | Mamá Rix | Facebook