The Winter Solstice practice of 108 Sun Salutations can be a daunting task and not something that everyone is up for. As a teacher, I LOVE teaching them but my classes don't get to 108 and it took me a LOT of tweaking before I even felt comfortable enough to lead them. I think the biggest issue is the shoulders and how much they can handle the repeated chaturangas and upward facing, along with a few other well-known injuries. The key is PREP and its not just about making sure the body is flexibl
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108 Sun Salutations: Meaning, Benefits and Practice Tips - Fitsri Yoga
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