31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
Day 13 - Seated Postures | Fifteen days of Yoga for Beginners Welcome to Day Thirteen of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn about Seated Postures #baddhakonasana #paschimottanasana #Yoga #Weightloss #Workouts #asana #suptabaddhakonasana Seated poses are ideal for improving flexibility by stretching the legs (hamstrings, quads, and calves), back, and muscles around the pelvis, also known as the hips. Sitting on the floor provides a position of stab
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