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How to use vaginal estradiol cream? 🧐 Most women are never shown how to apply it, but it’s easy once you know: ✅ Use 1 gram total → half inside, half outside ✅ Inside: applicator or fingertip under the pubic bone ✅ Outside: clitoris, labia minora, even the labia majora This isn’t cosmetic. Vaginal estradiol supports comfort, bladder health, intimacy, and long-term wellness. 💗 If you’ve been prescribed it but felt unsure, this is how to start. #Estradiol #MenopauseSupport #PelvicHealth #WomensH
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