Finding Myself at 40: A Personal Journey

Transforming Fitness Approaches in Your 40s

Meredith on Instagram: "If losing weight in your 40s feels WAY harder than it ever did in your 20s, then you’re not alone and it’s not in your head! Your metabolism really does shift, and the “eat less, work out more” tricks that used to work… just don’t anymore. But the good news is that once you know how to support your metabolism instead of fighting it, your body will finally start to work with you! That’s why the MetaBoost Connection program simple superfood swaps will help you… ✅ Boost meta