What is a crow hop? A crow hop is when an athlete takes TWO quick steps towards their target in order to throw the ball. It’s a great technique for quick fielding however it is ILLEGAL to do this during a pitch. Why? Because the pitching plate marks the starting point for ALL pitchers creating an even competition. Which is why in ALL 5 major governing bodies of softball (NSA, NFHS, NCAA, USA, USSSA) crow hopping (taking 2 steps towards the batter) is illegal. Sometimes umpires don’t call it…. Be

The more I travel, the more I want to share the truth of some of the most foundational habits and rituals in all our lives ✦ ‼️ Quick correction on my facts: Ubtan originates from Ayurveda and Hindu tradition, over 3000 years old. Any regional overlap comes from historical partition and migration, not separate origin. #pakistan #egypt #china #globalwomen #globalexploration

Eating Healthy Today on Instagram: "Banana Pancakes! 🥞 (via: @karisha_recipes) Ingredients: - 2 bananas (200 g) - 1 egg - 100 ml almond milk - 80 g all-purpose flour - 1/2 tsp baking powder - a pinch of salt Directions: 1. Mix all the ingredients (crush the bananas with a fork or a hand blender). 2. Cook in a frying pan under a lid for 2-3 minutes on each side. 3. Serve with maple syrup and fruits. Follow @eatinghealthytoday for more healthy recipes! ✨ #banana #pancakes #healthyrecipes"