Art Therapy Exercises To Help Reduce Feelings of Anxiety
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Sometimes, we need to pause the endless scroll and check in with ourselves—really check in. It’s easy to lose track of how we’re feeling from head to toe when our thumbs are busy swiping. A simple way to tune in is through a bit of art therapy magic: ✨draw a silhouette of your body on a page, or grab a little cutout from the dollar store if that feels more fun. ✨Then, using colors, shapes, and lines, express how you’re feeling in each part of your body. 🧠What’s happening in your head? 🫀Your ch
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