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This drill works — clean, quick Dégagés ✅ Classic ballet bar exercise, but way more fun with a beat 🎵 Track 6 — Dégagé from Ballet Barre 🩰 Get full-length versions downloads in the Teachers Club on Patreon 💫 #mrchris #balletteachers #danceclass #balletbarre #mrchrismusic | Mr. Chris
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Barre Workouts for Dancers - Strength training and flexibility exercises for all levels Watch more on www.dance-masterclass.com 🩰 About these Workouts In this series of short, easy to follow workouts, you will learn exercises designed specifically for dancers to target the muscles you use on a daily basis. From a full-body warm-up, to workouts for the lower body, upper body and core, you will build strength to grow your skills and support your overall health and fitness. Louisa utilizes basic e
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