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Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp
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Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp
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🪑✨ New Chair Yoga Video – 42-Min All-Seated Practice 🧠💛 Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: ✔️ Mindful, slow movement ✔️ Cross-lateral patterns for brain-body connection ✔️ Eye yoga ✔️ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog 🪑 Anyone with limited mobility 🧘‍♀️ Those seeking a gentle, mindful practice 💻 Watch the full video on YouTube — link in comments bel
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🪑✨ New Chair Yoga Video – 42-Min All-Seated Practice 🧠💛 Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: ✔️ Mindful, slow movement ✔️ Cross-lateral patterns for brain-body connection ✔️ Eye yoga ✔️ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog 🪑 Anyone with limited mobility 🧘‍♀️ Those seeking a gentle, mindful practice 💻 Watch the full video on YouTube — link in comments bel
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