So what’s better – straight or bent knee calf raises? So thinking about our calf anatomy, gastrocnemius is a 2 joint muscle that crosses the knee, whereas the soleus does not. So we tend to focus on training the soleus with a bent knee as it isolates the muscle. This study refers to the ‘triceps surae’ which is the 2 heads of gastroc and soleus. A study by Kinoshita looked at 14 people training one leg with a bent knee and the other with a straight leg to compare what was most effective for the
0:40
So what’s better – straight or bent knee calf raises? So thinking abou…
630 views1 month ago
TikToktherunningroom
Banded Kneeling Hip Thrusts
Banded Kneeling Hip Thrusts
13.6K viewsNov 24, 2020
YouTubeGeneration Strength
Tall Kneeling Hinge - Hip Hinge Regressions
Tall Kneeling Hinge - Hip Hinge Regressions
15.8K viewsApr 22, 2020
YouTubeDr. Beau Beard
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
Bent Knee Fall Out
0:56
Bent Knee Fall Out
35.8K viewsOct 9, 2018
YouTubeBSR Physical Therapy
Captains Chair Knee Raise
0:54
Captains Chair Knee Raise
39K viewsFeb 18, 2016
YouTubeAbsExperiment
Improve Knee Bend - Heel Slides
5:57
Improve Knee Bend - Heel Slides
9.6K viewsFeb 5, 2021
YouTubeKnee Replacement Therapists
1:16
Hanging Leg Raises (Hip Flexion)
478.7K viewsSep 24, 2018
YouTubeMuscle and Motion
1:32
Resistance Band Exercise: Bent Over Rows
219.6K viewsApr 3, 2020
YouTubeVive Health
0:25
*Bent Knee Leg Raise
39.6K viewsMar 24, 2017
YouTubeBilly Beck III “BB3”
4:23
Straight Leg Raise Exercise • How To Do Properly
47.3K viewsMar 28, 2019
YouTubeMargaret Martin, Physical Therapist
0:29
Calf raise (Bent knee)
49.2K viewsDec 28, 2011
YouTubewww.sportsinjuryclinic.net
0:41
Hip abduction with band supine
69.6K viewsApr 16, 2014
YouTubeRehab My Patient
0:53
Four for the Core: Bent-Leg Raise
136.7K viewsOct 17, 2018
YouTubeArmy Fitness Test
4:55
Improve Knee Bend - Seated Knee Flexion Heel Slides
6K viewsFeb 19, 2021
YouTubeKnee Replacement Therapists
4:04
Band Resisted Knee Drive | Hip Flexor Strength for Sprinters
31.9K viewsJun 21, 2019
YouTubeSimple Speed Coach
1:21
Bent Over High Row with a Resistance Band
38.7K viewsSep 11, 2019
YouTubeMuscle and Motion
5:50
Hip Exercises – After Your Joint R…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBarnes-Jewish Hospital
0:14
Bent Knee Double Leg Heel Raise on Leg Press
5.1K viewsJul 18, 2019
YouTube[P]rehab
1:45
Reversed Lasègue or Prone Knee Bending Test
283.4K viewsAug 23, 2016
YouTubePhysiotutors
0:53
Hip Strengthening Exercise: Stand…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
1:53
Straight Leg Raise 3 Way Exercise Demonstration - Physical Therapy …
237.1K viewsMay 3, 2020
YouTubeTSAOG Orthopaedics & Spine
9:55
How To Fix Inner Knee Pain In 2 Minutes
6.9M viewsMay 18, 2021
YouTubeEl Paso Manual Physical Therapy
2:42
Knee Goes Back Too Far? Dr. Centeno Explains Knee Hyperexte…
59K viewsAug 24, 2017
YouTubeChris Centeno, M.D.
21:51
Can hip problems cause knee pain/problems? 3 Exercises to help!
226.7K viewsAug 1, 2017
YouTubeUpright Health
2:04
Bent Knee Sit-Ups : Exercise & Sports Medicine
52.3K viewsMay 16, 2013
YouTubeeHowFitness
6:41
5 Ways To Fix Knocked Knees | Tight Inner Thighs
2.5M viewsFeb 19, 2018
YouTubeACTIV CHIROPRACTIC
9:02
Walking after a stroke: stop knee hyperextension
182.5K viewsSep 29, 2019
YouTubeRehab HQ
11:44
10 Tips & Stretches to Increase Knee Bend After Knee Replacement.
223.8K viewsMar 12, 2017
YouTubeBob & Brad
4:43
Simple Way To Increase Knee Bend After Knee Replacement-Real Pati…
329.8K viewsOct 13, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder