Bent-over dumbbell row instructions and video | Weight Training Guide
Bent-over dumbbell row instructions and video | Weight Training Guide
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To perform a single-arm bent-over dumbbell row using a bench, follow these steps: 1. Positioning: Start by placing one knee and the same-side hand on top of a flat bench. The opposite foot is placed on the ground, creating a stable and balanced position. Hold a dumbbell in the opposite hand, allowing it to hang straight down toward the floor. 2. Maintaining a Neutral Spine: Ensure your back is straight and your neck is aligned with your spine to avoid any strain. 3. Initiate the Row: Exhale as y
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