Stop wasting time with 3 sets of 12. The idea that 12 reps is the "best" for muscle growth is outdated. Here's the truth: • The "hypertrophy rep range" doesn't really exist. Low rep ranges (4-6) can build just as much muscle as higher ones (10-12) if you're training close to failure. Proximity to failure is what actually drives muscle growth-not the number of reps. * The last 5 reps are the ones that matter. These reps challenge your muscles enough to grow. When you do 12 reps, you waste time an
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