Day 29 post #heartattack and #surgery. 2 miles walked, now to up the exercise a little!! Week 5. #strategicmentor #hearthealth #letsgetstarted
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Day 29 post #heartattack and #surgery. 2 miles walked, now to u…
80 views3 weeks ago
TikTokbeverleypoole
TIME to start walking says my rehab booklet. Day 13 post heart attack 30/12. Out of breath walking...let's make a start. I have been nothing short of humbled by your kindness, cards and flowers. °•○☆▪︎●○THANK YOU▪︎☆●○•° A short video from me today, trying to get my head around it all and 'own' the words 'heart attack'. I will be advocating for women on symptoms as we present differently than men. If you know any medical or women's health podcasts or magazines, who may be interested to discuss th
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TIME to start walking says my rehab booklet. Day 13 post heart attack 3…
370 views1 month ago
TikTokbeverleypoole
Target setting!! Day 29 post 'out of the blue' heart attack and surgery! Week 4 of recovery, on target and my 2 mile walks achieved. From barely being able to walk 5 meters to 5168 steps since 30/12....I did it, to the book. Week 5 now allows me to up the exercise a little with - get this from the information booklet - a little golf, cycle or swim, using descretion! Rehab meeting tomorrow morning and then let's see what I can do! Planning meals, organising the hours in my day and getting my walk
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Target setting!! Day 29 post 'out of the blue' heart attack and surgery…
9 views3 weeks ago
TikTokbeverleypoole
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