You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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You guys, we're taking it back to my POP Pilates roots today with one …
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook
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21K views · 411 reactions | Get ready to give yourself a HUGE pat on the back cause after you complete this video, you'll be done with the first week of the 100 Glute Challenge!!! You guys are doing an amazing job! Your day 7 butt workout is 100 Single Legged Bridge Pulses on each leg and it's going to be a challenge! So I invited back my good friend & 100 Ab Challenge survivor Remi Ashten to do it with us! | Blogilates | Facebook
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69K views · 617 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook
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41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
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