Bootcamp Warm-Up Game: Squat Potato
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TikTokbootcampinstructorassoc
Do you struggle with front side resistance? Try using a large yoga ball placed between your legs, slightly snug, while dropping into the back knee on the ball. As you start to pull down your elbow towards your hip, stiffen up your front leg and push back, while driving your back knee downward and applying pressure to the floor with both feet. #softballpitcher | Code Red Fastpitch
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Do you struggle with front side resistance? Try using a large yog…
13.5K viewsDec 20, 2024
FacebookCode Red Fastpitch
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