Breathe - 2003🥀 | R E T R O F I L E
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When stress feels high during the holidays, this is the breathing practice I come back to again and again. What I’m doing here is actually a combination of two practices: alternate nostril breathing with a gentle box-style pause. I’ve found this blend to be especially effective for calming my nervous system when my mind feels busy or overwhelmed. Here’s what it looks like: I close one nostril and breathe in through the other I breathe out through the same nostril Then I switch sides and repeat A
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