21 reactions · 10 comments | Martial WOD - Day 10 Last one!!! 10 x burpee muscle ups 10 x leg raises 10 x squat & front kick 10 x explosive push ups 10 x legs in out Repeat x 5 With the burpees you can substitute the muscle up for pull ups or tuck jumps. Tag us at #martialwod #jissokan #theptfarm so we can follow your challenge. Enjoy | Iron Ronin Budo | Facebook
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21 reactions · 10 comments | Martial WOD - Day 10 Last one!!! 10 x bur…
306 views2 months ago
FacebookIron Ronin Budo
20 ring muscle ups for time and then this little complex with burpee box jumps 🤪💪🏼🔥 #ringmuscleup #gymnastics #crossfit #loveit #training #movingthatbody | Ruta Lendraitiene
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20 ring muscle ups for time and then this little complex with burpee bo…
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Burpee | Form Check
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Burpee | Form Check
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405 reactions · 41 shares | Lunchtime at the Level 1. Heavy prowler pushes and burpee muscle ups with @_chrisfitjax_ and @courtneyrife. Goofing around on the ropes afterward. One of the many party tricks you can throw out at your boxes Christmas party | Chris Spealler | Facebook
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405 reactions · 41 shares | Lunchtime at the Level 1. Heavy pr…
586 views2 months ago
FacebookChris Spealler
28 reactions · 10 comments | AMRAP 12 mins(part 1) 10 burpee box over 5 muscle up 30 alt.db cleans AMRAP 12(part 2) 10 db thrusters 20 pull ups 30 alt.db snatch #reelsvideoシ #motivation #yowtang #RockerzCalisthenics | Dennis Tud Cariño | Facebook
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28 reactions · 10 comments | AMRAP 12 mins(part 1) 10 burpee …
351 views2 weeks ago
FacebookDennis Tud Cariño
Emom 40 modified for wrist purposes 😅 12 cal row 10 burpee pull ups 12 cal fan bike 6-12 deadlifts #fitness #instafit #workout #fit #gym #reels #bodybuilding #crossfit #training #fitspo #cardio #fun #muscle #diet #lifting #strong #instagram | Kaytee Jones
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Emom 40 modified for wrist purposes 😅 12 cal row 10 burpee pu…
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FacebookKaytee Jones
250K views · 10K reactions | HOME WORKOUT - BODY WEIGHT (Volume 4)...
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