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BUTEYKO BREATHING: Tutorial
Watch the 10-minute version here: https://youtu.be/1sEEbhX0La0 Learn Buteyko Breathing with Neil (Courses & 121s) here: https://www.thebuteykomethod.com/ Join us in this mini Buteyko breathing tutorial, focusing on 10% softer and slower breaths to create a light air hunger. This technique enhances oxygen delivery, balances your nervous system ...
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