Cross Cable Triceps Extension
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Cable Crossed Tricep Extensions - If you have a free motion stack adjust the arms/pulleys so that when you are standing with elblows at your side - the cables should be aligned with each arm. If you are using a dual stack that is somewhat narrow, it might be best to do this single arm or kneeling if you want to do double arm. Again, to make sure the cable/line of force is aligned with the arm and tricep. Be sure to keep your shoulder locked and stable the entire time, focus on driving that forea
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