This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
This workout is based on a plan from the Royal Canadian Air Forc…
2K viewsFeb 13, 2018
FacebookWhole Life Challenge
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along …
33.4K viewsApr 18, 2021
YouTubeMeagan Hesham
Kanadische Luftwaffe Übungspläne für körperliche Fitness - Nützliche Gedanken 2026
10:51
Kanadische Luftwaffe Übungspläne für körperliche Fitness - Nützliche …
Feb 7, 2022
a2zhealthproducts.com
Helen Mirren's 12-Minute Military Workout for Women Over 50
Helen Mirren's 12-Minute Military Workout for Women Over 50
3 weeks ago
womansworld.com
Royal Canadian Airforce Exercises - 5BX for Men
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.5K viewsDec 14, 2010
YouTubeScott Butcher
5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
Dec 12, 2020
oldschooltrainer.com
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known …
Apr 9, 2022
nationalpostNational Post Staff
13:53
Royal Canadian Air Force 5BX Workout - try it with me!
242.2K viewsJul 1, 2020
YouTubeMeagan Hesham
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.6K viewsNov 15, 2020
YouTubeInternal Force Fitness
5bx Exercises - Worth Another Look? - Internal Force Fitness
Jan 19, 2019
internalforcefitness.com
57:20
Royal Canadian Air Force 5BX Workout
478 viewsAug 31, 2022
YouTube热血沸腾云健身
5:50
5BX60+: Unlock Total Fitness in Just 11 Minutes Daily!"
114 views11 months ago
YouTubeAging Strong
4:58
Let’s Do This! 5 BX (5 Basic Exercise)
3.5K viewsMay 5, 2020
YouTubeReyTSibayan Adventures
1:56
Saskatoon educator created Prince Philip’s exercise program
375 viewsApr 22, 2021
Global NewsEmily Olsen
How Fit Do You Need To Be For the Canadian Armed Forces
Dec 29, 2021
thebarracksgym.com.au
3:41
5BX chart 1 - [Workout Zone]
750 viewsJan 12, 2017
YouTubeWorkout Zone
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
77.1K viewsJun 7, 2020
YouTubefantastic50s
XBX Kids Royal Canadian Air Force 12 Minute Workout Exercises PE …
25 viewsJul 27, 2023
teacherspayteachers.com
5:04
5BX: Five Basic Exercises - Royal Canadian Air Force Training Film (…
997 viewsJun 25, 2023
YouTubeHai Tran
8:43
XBX Workout Chart 1 Level 3 Canadian air force Helen Mirren w…
13K viewsJun 28, 2020
YouTubefantastic50s
King Charles has cancer: This 5BX plan could keep him healthy durin…
Feb 8, 2024
India TodayDaphne Clarance
11:48
XBX workout plan chart 1 level 8
5.8K viewsAug 2, 2020
YouTubefantastic50s
12:31
RCA 5BX Chart 3 Level A+
5.3K viewsDec 16, 2020
YouTubeM.C. Allison
12:32
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
14K viewsDec 29, 2023
YouTubeCanada 150 Archive
2:29
5BX Series: 5 Basic Strengthening Exercises Daily
6.7K viewsMay 6, 2020
YouTubeYogi Maricris' Chronicles
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
151.7K viewsJun 14, 2020
YouTubefantastic50s
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
512.2K viewsAug 2, 2017
YouTubeCanada 150 Archive
5:46
5BX Series: Chart 1 Level A-
1.1K viewsJul 6, 2020
YouTubeYogi Maricris' Chronicles
10:41
XBX Chart 1 Level 12 10 minute workout
9.2K viewsSep 14, 2020
YouTubefantastic50s
1:57
1.7K views | WATCH: One thing Prince Philip credited with helpin…
1.8K views2 weeks ago
FacebookGlobal Saskatoon
See more videos
Static thumbnail place holder