Home Cardio Workout Without Equipment | Full Body Fat Blaster 🔥
0:26
TikTokshannahortega
Home Cardio Workout Without Equipment | Full Body Fat Blaster 🔥
Get ready to sweat with this 24-minute home cardio workout that requires no jumping or gym equipment. Follow along with exercises like overhand knee taps, in and out squat reach, overhead side reach, and more. Perfect for women looking to workout at home! #cardioworkout #athomeworkout #homeworkout #noequipmentworkout Shannah- Female Fat Loss ...
602.9K viewsAug 17, 2024
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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