6 Cat-Cow Variations for Spinal and Shoulder Mobility — Dani Winks Flexibility
6 Cat-Cow Variations for Spinal and Shoulder Mobility — Dani Winks F…
Mar 7, 2022
daniwinksflexibility.com
Want to go deeper into Hanumanasana/Front Splits?😃 This variation adds spinal articulation using a band to increase awareness and resistance. - Move through Cat & Cow - Feel the lumbar-sacro segment engage - Let the band guide the pelvis - Breathe light and keep the hips more or less 'square or squaring'. This is a good example of how there is no 'right or wrong' way to do a posture. There are different positions on a continuum of possibilities. Stretch and strengthen with this Split Cat Cow va
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