Since announcing my new series, Lift, Move & Restore, one of the most common questions I’ve received is “what exactly is functional training?” Functional training (also referred to as functional fitness) is a type of training that prepares your body for daily activities. These multi joint exercises equip you for the most important type of physical fitness, the type that preps you for the movements you’ll perform in real life, daily tasks. This includes bending, twisting, lifting, loading, pushin
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Since announcing my new series, Lift, Move & Restore, one of the most common questions I’ve received is “what exactly is functional training?” Functional training (also referred to as functional fitness) is a type of training that prepares your body for daily activities. These multi joint exercises equip you for the most important type of physical fitness, the type that preps you for the movements you’ll perform in real life, daily tasks. This includes bending, twisting, lifting, loading, pushin
7.2K viewsFeb 16, 2024
FacebookCathe Friedrich
People are talking about Cathe's original Lift Move & Restore Functional Total Body workout and we’re listening! See what nckfitheart2009 wanted to share! "I did this one yesterday and loved it. I see myself revisiting this one often. With spot on form, there is room to grow as far as weight load is concerned. Many in the past complained about the speed. In this series, speed is adequate to fully focus on form while lifting heavy and after getting good execution. Coordination, balance, mobility,
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People are talking about Cathe's original Lift Move & Restore Functional Total Body workout and we’re listening! See what nckfitheart2009 wanted to share! "I did this one yesterday and loved it. I see myself revisiting this one often. With spot on form, there is room to grow as far as weight load is concerned. Many in the past complained about the speed. In this series, speed is adequate to fully focus on form while lifting heavy and after getting good execution. Coordination, balance, mobility,
18.2K viewsMar 9, 2025
FacebookCathe Friedrich
Inspiring stories by real Cathe customers! Take a look at what Deanna T. has to say about Cathe's Lift, Move & Restore - Functional Pilates Fusion workout. Deanna T: ★★★★★ "This is nothing like I've ever done before! Such a feel-good workout! I love the innovative moves & the wonderful lengthening I get with this one! The section with the bicycle & helicopter moves on the roller feels AMAZING! I love the leg work with the fabric band & the fun moves with the small ball & the foam roller. An inst
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Inspiring stories by real Cathe customers! Take a look at what Deanna T. has to say about Cathe's Lift, Move & Restore - Functional Pilates Fusion workout. Deanna T: ★★★★★ "This is nothing like I've ever done before! Such a feel-good workout! I love the innovative moves & the wonderful lengthening I get with this one! The section with the bicycle & helicopter moves on the roller feels AMAZING! I love the leg work with the fabric band & the fun moves with the small ball & the foam roller. An inst
87K viewsDec 22, 2024
FacebookCathe Friedrich
Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
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Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
3.5K views3 months ago
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🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if pr
4:10
🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if pr
22.5K views6 months ago
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Get Instant Access To Cathe's New Elevated Workout Program🌟 Learn more:🔹👉 https://bit.ly/4hPDvte | Cathe Friedrich
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Get Instant Access To Cathe's New Elevated Workout Program🌟 Learn more:🔹👉 https://bit.ly/4hPDvte | Cathe Friedrich
2.4K views3 months ago
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🔥 Today on Cathe Live: Cardio Core Fusion This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this 🙌🏻 Equipment needed: A set of moderate weighted dumbbells (we’ll be using 10 pounds) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up t
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🔥 Today on Cathe Live: Cardio Core Fusion This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this 🙌🏻 Equipment needed: A set of moderate weighted dumbbells (we’ll be using 10 pounds) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up t
24.8K views7 months ago
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The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. 👉 https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge your muscular strength and endurance as well as your balance and coordination. You’ll finish the workout with a relaxing stretch to restore length and flexibility to your hard worked muscles! 🌟 Haven’t
47.6K views6 months ago
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With Cathe OnDemand, you’ll get instant access to over 1000 workouts, including Cathe's XTrain series and so much more — anytime, anywhere! 👉 https://bit.ly/2JMpnGG Simply use coupon code 🏷️ 50off at checkout. | Cathe Friedrich
3.9K views4 months ago
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🔥 Today on Cathe Live: Sit-ups and Planks Live Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and get cooked! LIVE! 💪🔥 Equipment You’ll Need: ✔️A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and start sweating with us: 👉 https://bit.ly/2JMpnGG ✔️Cou
9.5K views9 months ago
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