The Larry Scott Arm Workout - Iron and Grit Fitness
The Larry Scott Arm Workout - Iron and Grit Fitness
May 20, 2018
ironandgrit.com
Sofiane Chami on Instagram: "DOUBLES TES BRAS AUX HALTÈRES ! Cet entraînement va cibler chaque angle de vos biceps/Triceps. Il est faisable à votre domicile si vous remplacer le banc Larry Scott par une chaise, et que vous faites le curl décliné en étant assis. Superset 1: Curl Spider (banc à 30*) / Skull crusher (banc à 15*) 4 séries de 8-12 reps Superset 2: Extension des triceps assis / Curl marteau assis 4 séries de 8-12 reps Superset 3: Curl haltère sur banc décliné / Kickback assis 3 séries
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