Get ready to fire up your core with this bodyweight workout from certified trainer Charlee Atkins. This series of compound exercises will tone your abs and glutes while also working the muscles that can help improve your posture. Charlee's outfit: Under Armour's Women's History Month Collection. Proceeds from this collection support Good Sports' She Who Plays programming and Girls Opportunity Alliance. Shop the collection below: Mid Crossback IWD Sports Bra: https://www.underarmour.com/en-us/p/s
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1.3M views · 102 reactions | Brace yourself for the longest 5 min. of your day thanks to Charlee Atkins: https://trib.al/l9YTLtx How it works: Perform each exercise for 45 seconds with 15 seconds of rest in between each move. Plank Jack Plank Walk Butterfly Sit-Up Triple-Triple Plank Mountain Climbers | Sweat with SHAPE | Facebook
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