1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook

40K views · 495 reactions | improve uneven hips and manage scoliosis with this simple exercise! ✨ Visit my website for more exercises and tips www.verginiacenter.com . #Scoliosis #UnevenHips #SpineHealth #scoliosistreatment #backpain | Verginia Center | Facebook

89K views · 520 reactions | Fix Your Uneven Hips with These Simple Exercises! ✨If you struggle with hip imbalance due to poor posture, try these two exercises to realign your hips and improve your posture. Consistency is key! Visit www.verginiacenter.com for more exercises #VerginiaCenter #HipAlignment #PostureCorrection #HealthySpine #UnevenHips #Fitness #Stretching #Mobility #scoliosis | Verginia Center | Facebook

41K views · 432 reactions | Worried your child might have scoliosis? Here’s a quick way to check at home #scoliosis #scoliosischeck #scoliosisawareness #scoliosistreatment #սկոլիոզ | Verginia Center | Facebook