CHONTEL DUNCAN on Instagram: "1. You’re always hungry or craving sugar. As we hit our 30s, hormones start to shift and appetite can feel harder to manage. Protein is key for regulating hunger hormones, so when you’re not getting enough, cravings hit harder and you end up snacking more often. 📚Need to hit your daily protein target through food, whey or casein. 2. You’re struggling to build or maintain muscle. Once you’re in your 30s, muscle naturally starts to decline unless you protect it. With