The FIRST online quiz to tell you your Brain Type! At the end of the quiz, you get a “Personalized Plan” that shows you the EXACT diet tweaks, supplement recommendations, and lifestyle tips that work the best for your brain type. Start the quiz now! ⬇️ | Dr. Daniel Amen
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The FIRST online quiz to tell you your Brain Type! At the end of the quiz, you get a “Personalized Plan” that shows you the EXACT diet tweaks, supplement recommendations, and lifestyle tips that work the best for your brain type. Start the quiz now! ⬇️ | Dr. Daniel Amen
164.3K viewsJun 6, 2022
FacebookDr. Daniel Amen
Welcome to my new daily series - the one minute brain boost. Think of it as a daily devotional or what I would teach you if I was your therapist. Today's topic is optimizing the physical function of your brain. Make sure to share to your story or comment to get these videos daily from me! | Dr. Daniel Amen
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Welcome to my new daily series - the one minute brain boost. Think of it as a daily devotional or what I would teach you if I was your therapist. Today's topic is optimizing the physical function of your brain. Make sure to share to your story or comment to get these videos daily from me! | Dr. Daniel Amen
28.9K views5 months ago
FacebookDr. Daniel Amen
What are the supplements that actually WORK for depression? A review by Frontier suggests that these supplements below can help with low mood, depressive symptoms: 1. Saffron 2. Curcumins 3. Zinc 4. SAM-e Full episode can be listened to this week Change your Brain Every Day with @drjoshaxe on Apple, Spotify or YouTube by searching the podcast name. | Dr. Daniel Amen
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What are the supplements that actually WORK for depression? A review by Frontier suggests that these supplements below can help with low mood, depressive symptoms: 1. Saffron 2. Curcumins 3. Zinc 4. SAM-e Full episode can be listened to this week Change your Brain Every Day with @drjoshaxe on Apple, Spotify or YouTube by searching the podcast name. | Dr. Daniel Amen
674.5K views7 months ago
FacebookDr. Daniel Amen
As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season. | Dr. Daniel Amen
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As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season. | Dr. Daniel Amen
20.4K views4 months ago
FacebookDr. Daniel Amen
Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
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Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
25.5K viewsNov 22, 2023
FacebookLewis Howes
Why would a Psychiatrist like me care about nutrition? Your gut and brain are linked through a complex communication network called the gut-brain connection. This includes: Vagus nerve: Part of the parasympathetic nervous system, the vagus nerve acts like a sort of nervous system “telephone line” between your digestive system and brain. Neurotransmitters: Chemical messengers, such as serotonin and dopamine, are produced in the gut as well as in the brain. Enteric nervous system: Sometimes called
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Why would a Psychiatrist like me care about nutrition? Your gut and brain are linked through a complex communication network called the gut-brain connection. This includes: Vagus nerve: Part of the parasympathetic nervous system, the vagus nerve acts like a sort of nervous system “telephone line” between your digestive system and brain. Neurotransmitters: Chemical messengers, such as serotonin and dopamine, are produced in the gut as well as in the brain. Enteric nervous system: Sometimes called
36.6K views10 months ago
FacebookDr. Daniel Amen
Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
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Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
39.3K views9 months ago
FacebookDr. Daniel Amen
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On today's episode of Change Your Brain Every Day, we invite our friend @drjoshaxe to discuss nutrition, health and the key learnings from his new book The Biblio Diet (out now!). You can listen by searching Change Your Brain Every Day podcast on Apple, Spotify, YouTube or wherever you get your podcasts. | Dr. Daniel Amen
5.7K views7 months ago
FacebookDr. Daniel Amen
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Here are my top natural recommendations for anxiety - I am not against medication as I have always said, it's just never the FIRST thing I think of. First thing I think of is what is their diet like? Sleep? Stress? Etc. let's dive in! Comment for part 2 or any other conditions you'd like me to cover #anxiefy Share to your story to tell someone struggling 🧠 | Dr. Daniel Amen
88.9K views6 months ago
FacebookDr. Daniel Amen
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Dr. Daniel Amen, a world-renowned brain health expert, shares a powerful study from Holland where 300 children diagnosed with ADHD followed an elimination diet. This diet removed gluten, dairy, corn, soy, artificial dyes, and sweeteners, and after just three months, 72% of the children no longer met the criteria for ADHD. Dr. Amen’s insights on the dramatic changes in brain scans between children who eliminate artificial dyes versus those who continue consuming them are truly chilling. The fact
148.6K viewsFeb 11, 2025
FacebookDr. Josh Axe
Daniel G. Amen, M.D. on Instagram: "Happy Sunday. I'm back with another review of Diet Soda. Is it better for you than regular soda? What is actually in it? You might wonder, why is a psychiatrist talking about food and drinks that aren't good for you? Well, your gut / microbiome is also known as your second brain. What you eat, is directly correlated to how you feel. Be mindful of what you eat and drink. I only consume things that love me back. What about you? Comment other food or drinks you w
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Instagramdoc_amen
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Daniel Fast | Lunch Recipes| Video #3
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The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman
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Dr Daniel Amen's List of 7 Best Brain Foods
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YouTubeDr. Daniel Amen
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