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Matt Whitmore | Personal Trainer | Nutritionist | Coach on Instagram: "20 Min EMOM to show what your made of 👊 👑 The Unofficial Kettlebell King is back baby 👑 Loving doing 1-2 kettlebell circuits per week as part of my new training block. 4 rounds of this beauty. Adapt the reps as needed but get the job done. Use 2 x KBs or DBs for this. Min 1: 10 rows & 10 swings Min 2: 10 snatches Min 3: 10 racked squats Min 4: 10 clean & press Min 5: Rest Get involved and let me know how you get on 🔥 BOSH
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Matt Whitmore | Personal Trainer | Nutritionist | Coach on Instagram: "Upper body workout 1 of 2 for the week 💪 Really enjoying the 2 upper and lower session split at the moment. After some solid rest and plenty of carbs over the weekend, I felt good today. Kicking off with some strength work every session now. A1) 4-6 shoulder press A2) 4-6 supinated grip pull ups Rest 2 mins between supersets B1) 6-8 Weighted dips B2) 8-10 Deficit barbell rows Rest 2 mins between supersets C1) 8-12 Overhead c
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