Feel stiff? This one’s for you. Feel great? This will keep it that way. This one’s a MoveMed favourite - a simple, powerful movement that targets multiple sticky areas in one go. Great for those short on time but serious about mobility. How to do it: 1. Interlace your fingers behind your bum 2. Bend forward slowly, letting your arms drift over your head as far as is comfortable 3. Hold the stretch, then gently rotate your torso side to side What you’ll feel: Hamstrings hips lengthening Chest sho
0:08
Feel stiff? This one’s for you. Feel great? This will keep it that way. T…
539 viewsApr 18, 2025
FacebookCuan Wayne Coetzee
Resting Your Injury Is Making It Worse | Dr. Cuan Coetzee
58:12
Resting Your Injury Is Making It Worse | Dr. Cuan Coetzee
565 views1 month ago
YouTubeMedical Centric Podcast
Dr Cuan Wayne Coetzee on Instagram: "The Optic Flow Balance Balance, vision and brain chemistry all in one move. This one looks simple, but it rewires how your brain stabilises posture and processes motion. 1️⃣ Anti-Trendelenburg Activation Stand on a raised surface with one leg. Keep the opposite leg hovering, knees softly straight, allowing the pelvis to move freely at or below horizontal. This activates the glute med, glute min, TFL and obturator internus to maintain hip alignment and counter
0:08
Dr Cuan Wayne Coetzee on Instagram: "The Optic Flow Balan…
263.3K views6 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | Neck Isometrics Meets the Sideways Shuffle 🪩 This one looks playful. But neurologically, it’s doing a lot of work. Its coordination,... | Instagram
0:10
Dr Cuan Wayne Coetzee | Neck Isometrics Meets the Sideways Sh…
129.2K views2 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | Overhead Elbow Lean - An Anti-Slouch Reset🙌🏽 If your shoulders feel like they live in front of your body all day. This is your reminder... | Instagram
0:10
Dr Cuan Wayne Coetzee | Overhead Elbow Lean - An Anti-Slouch Rese…
37K views2 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Banana Lean Meets Neck Isometric 🍌🧠 Strength at length. Control under load. This is an expanded version of our classic Banana Lean. It looks simple, but clinically it hits layers that most people never train. This is not about stretching further. It’s about teaching the nervous system how to tolerate load, length and control at the same time. P.S. This is an advanced pattern and should always be progressed gradually and always alongside your managing practi
0:10
Dr Cuan Wayne Coetzee on Instagram: "Banana Lean Meets N…
17.7K views2 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | SEE What I Did There 👀 ? The Eye Flow Balance Last week, the head moved and the eyes stayed fixed. This week, the head stays still and the... | Instagram
Dr Cuan Wayne Coetzee | SEE What I Did There 👀 ? The Eye Flow Balan…
22.6K views5 months ago
Instagrammovemeduk
0:10
Dr Cuan Wayne Coetzee | Pelvic Stability Meets Self-Generated Opt…
67.6K views3 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Dive-Stance Twist - P…
234.5K views5 months ago
Instagrammovemeduk
0:10
Dr Cuan Wayne Coetzee | Old School Hands On Head Reset The …
232.5K views3 months ago
Instagrammovemeduk
0:10
Dr Cuan Wayne Coetzee | Finger Proprioception Meets Full-Body C…
19.2K views2 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Posterior Chain Meet…
30.5K views3 months ago
Instagrammovemeduk
0:08
Dr Cuan Wayne Coetzee | Single-Leg Balance Meets Arm Wave Flow So…
150.3K views6 months ago
Instagrammovemeduk
0:13
Dr Cuan Wayne Coetzee | Gangnam Style Meets Movement Medicine …
113.3K views3 months ago
Instagrammovemeduk
0:11
Dr Cuan Wayne Coetzee on Instagram: "Raised-Knee Spinal S…
165.5K views3 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "The Spoon Balance C…
220.4K views5 months ago
Instagrammovemeduk
0:07
Dr Cuan Wayne Coetzee on Instagram: "Neck Proprioception …
218.1K views7 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Running Man Neck Dr…
67.3K views10 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | The Bent-Over Row - A Classic for a Reaso…
7K views11 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Thenar Release: Neur…
280.7K views6 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Sciatic Nerve Mobilisa…
628.5K views9 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Full Range Spinal Ext…
57K views10 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "The Dual Hip Reset S…
183.7K views8 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Movement is your me…
10.3K views11 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | 🧹 Spinal Rotational Reset This simple and …
159.7K views9 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee | The Recovery-Driven Life & Why Rest …
8 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "The Arm Flick (Elbow …
387.9K views6 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Reverse the Effects o…
11.5K viewsMar 28, 2025
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "The Shoulder Reset (F…
231.4K views10 months ago
Instagrammovemeduk
0:09
Dr Cuan Wayne Coetzee on Instagram: "The Bobble Head Post…
19.4K views11 months ago
Instagrammovemeduk
See more videos
Static thumbnail place holder