832K views · 10K reactions | Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries - torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR | Dwayne The Rock Johnson | Facebook
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430K views · 8.9K reactions | We bring it.. on any day that end with “Y”. My training philosophies may vary pending how much adrenaline is coursing thru my veins and blood rushing to my big head. #BloodSweatRespect #IronParadise #FinishStrong #EndsInY | Dwayne The Rock Johnson | Facebook
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Burning love. 1st workout in my IRON PARADISE aka the traveling circus here in Hawaii Finishing off legs with my Pit Shark - 3 sets, 15 reps, 400lbs, 10 second pause for first and last rep. It’s a bitch of a closer, especially that last 10 second burn, but extremely productive for the gain. #IronParadise #HawaiianStyle 🤙🏾 | Dwayne The Rock Johnson
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637K views · 68K reactions | “Ain’t the dog that’s in the fight, it’s the fight that’s in the dog” Check out my new WORKOUT PLAYLIST #IronParadiseTour on Spotify and in the comments below Featuring our summer comeback track “GET UP ON MY LEVEL” Mike Zombie #AjaElan Lauren Hashian Naz Tokio #StrengthIsAStateOfMind | Dwayne The Rock Johnson | Facebook
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1.1M views · 15K reactions | First of all, it’s Dwight, you dick. Secondly, this is my gym. Let’s get to work Jeff. #MemorialDay #TheIronParadise #TheMurphChallenge #BloodSweatRespect #Hawaii | Dwayne The Rock Johnson | Facebook
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