Close-grip EZ bar curl instructions and video | Weight Training Guide
Close-grip EZ bar curl instructions and video | Weight Training Guide
Nov 10, 2019
weighttraining.guide
62K views · 335 reactions | Know, the difference between close grip curl and wide grip barbell curlClose grip barbell curl: Emphasizes the peak of the biceps.Wide grip barbell curl: Emphasizes the inner bicep and allows you to lift more weight.Both exercises are effective for building biceps size and strength.#workout #workoutoftheday #workoutmotivation #barbellcurl #bicepcurl #bicepsworkout #armworkout #musclebuilding #fitnes #workouttips #exercise #gymtips | Sidfitfacts | Facebook
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62K views · 335 reactions | Know, the difference between close grip …
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649K views · 5.8K reactions | Know the difference The close-grip EZ...
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649K views · 5.8K reactions | Know the difference The close-grip EZ...
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