2.8K views · 195 reactions | Repost from @2x_ms_olympia • Do you like exercise demos and what an exercise can be used for? If so, I’ll make more of these ☺️ | Muscle & Fitness Hers | Facebook
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2.8K views · 195 reactions | Repost from @2x_ms_olympia • Do you li…
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@houseactive_ reverse lunge twist try this in your next leg core workout | Muscle & Fitness Hers
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@houseactive_ reverse lunge twist try this in your next leg core work…
2.2K viewsAug 5, 2023
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Repost from @brookeence • Today I’ve got a functional core circuit. This one’s perfect to do on a recovery day, but that doesn’t mean you’re not gonna get the work in. It’ll def get your heart rate up. 😅 1a. Unbalanced OH Walking Lunge - 3 x 10 each leg 1b. Landmine Bar Rotation - 3 x 10 each side 1c. Landmine Rotational Punch - 3 x 10 each side Minimal Rest | Muscle & Fitness Hers
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Repost from @brookeence • Today I’ve got a functional core circuit. T…
315.9K viewsMar 13, 2023
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10K views · 105 reactions | Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers | Facebook
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10K views · 105 reactions | Lenda Murray: Doing a series of what m…
4.3K views6 days ago
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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128K views · 1.7K reactions | @its_a_great_day_with_lacirenee Follow My best friend was saying how she can't seem to get her squat form right due to an old injury. told her to throw them out of her routine and not worry about them. Shocking? Are squats a great exercise? Absolutely. WHAT'S YOUR GO-TO Are there other exercises that can work just as well if not better depending on your body's personal capabilities? Even more absolutely. | Muscle & Fitness Hers | Facebook
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128K views · 1.7K reactions | @its_a_great_day_with_lacirenee …
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2.4K views · 67 reactions | Dance Fitness session | HER FITNESS | Facebook
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2.4K views · 67 reactions | Dance Fitness session | HER FITNESS | F…
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