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Strength classes on Jan 6th were full of players pushing to be the best athlete they can be. Surrounded by teammates who have the same goals. Let’s go!!! #strengthtraining #strengthandconditioning #fyp #softball #softballgirls
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This isn’t about numbers. It’s about how she got there. • Strong hips = faster sprint speed • Strong hips = more rotational power • Strong hips = healthier knees & backs This is what long-term athlete development actually looks like when it’s coached the right way. No shortcuts. No rushing. Just building the engine early. This is how you create durable, powerful softball athletes not burn them out. DM me “TRAIN” for in-person training or the 12-Week Softball Performance Program (videos coaching
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