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YouTubeGreat American Northern Garage
Foam Board vs Spray Foam… Insulating our steel building/garage | Tips and Tricks
Why we are not using spray foam insulation on our steel building / garage. We share tips and tricks we learned along the way while insulating our shop. This is by far the cheapest and best way we found to insulate our steel building.
2.8M viewsJan 9, 2023
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Proactive Fitness on Instagram: "Myofascial Release Part 4 In this six-part series, ProActive Fitness founder and owner Shelley Turk talks to Jonah Holmstrom, RMT, from Soma Massage & Myofascial Treatment Centre. Today Jonah explains "What to expect from a Myofascial Release massage." A stretching of your tissues feeling, with a bit more friction than traditional massage. #yxe #functionalaging #myofascial #massage"
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Proactive Fitness on Instagram: "Myofascial Release Part 4 In this six-part series, ProActive Fitness founder and owner Shelley Turk talks to Jonah Holmstrom, RMT, from Soma Massage & Myofascial Treatment Centre. Today Jonah explains "What to expect from a Myofascial Release massage." A stretching of your tissues feeling, with a bit more friction than traditional massage. #yxe #functionalaging #myofascial #massage"
Instagramproactivefitness_sk
295 views2 days ago
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