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lymphatic massage routine ✨ the before and afters always get me😩 what lymphatic massage is NOT -quick fix -make abs appear overnight -one stop shop but they do - help with water retention/bloating -calms the body -encourages digestion #explorepage✨ #guthealth #lymphaticmassages #gymgirl #corestability
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Water retention or #endema is swelling in different parts of body, can be very uncomfortable and annoying 😣. We can have endema most commonly in feet, legs, ankles and hands . Here is a useful post about signs of water retention and #remedies thanks to paleo hacks 🙏✨✔️ #waterretention #waterretentionremedy #waterretentiontips #bloatingremedy #naturalcurestheydontwantyoutoknowabout #healthylivingtips2023 #healthylifestyletips🌿 #trendingnowontiktok🔥 #fypyou #functionalmedicine #naturopathicmed
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Replying to @misty Water retention can be a challenging issue, particularly when aiming to maintain proper hydration. Here are some effective strategies for managing water retention and achieving a balanced lifestyle: 1. Reduce Sodium Intake: Consuming foods high in sodium can cause your body to retain water. To counteract this, incorporate natural diuretics like cucumbers, watermelons, and celery into your diet, which can help flush out excess fluids and support a healthy lifestyle. 2. Stay Hyd
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