Front Rack Reverse Lunge - Search Videos

Barbell Front Rack Reverse Lunges

YouTubeWellth Coaching

Barbell Front Rack Reverse Lunges

Start with the barbell in the front rack position (elbows high, bar rests on front of shoulders). Keep your elbows elevated - without flaring your ribcage - for the entire movement. Step back until back knee is just above the ground (or grazes the ground slightly). Ensure the front knee is even with the front toe (mostly vertical shin), and ...

228 views4 months ago

Lunge Variations

Lunge Progressions || BEST Lunge Variations

Lunge Progressions || BEST Lunge Variations

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10 Lunge Variations To Tone and Sculpt Your Legs

10 Lunge Variations To Tone and Sculpt Your Legs

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The Best Lunge Variations for Size, Strength, and Athletic Power | Judd Lienhard

The Best Lunge Variations for Size, Strength, and Athletic Power | Judd Lienhard

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